![]() ![]() The Federal Government developed physical activity guidelines for Americans (PDF, 14.2 MB) for the amount, types, and intensity of physical activity you need to help you achieve many health benefits across your life span. Physical activity provides health benefits across your life span. Health benefits are possible for adults and youth from a range of racial and ethnic groups studied, and for people with disabilities. Who should be physically active?Įveryone can benefit from physical activity. Become more active and you may enjoy a happier mood, less stress, and a stronger body. ![]() Regular physical activity also may improve your quality of life right now. To lose weight, you’ll need to use more calories than you take in. maintain your weight by balancing the number of calories you use with the number of calories you take in.reduce your risk for certain cancers, including colon and breast cancer.If you have one of these health problems, physical activity may improve your condition. Physical activity is beneficial for both our body and mind in many ways, but the top 5 benefits of physical activity are: Weight Management Improving Body Health Reducing Stress and Anxiety Creating a positive mindset Energy Boost Weight management Physical activity is helpful for both weight loss and weight gain. Regular physical activity may help prevent or delay type 2 diabetes, heart disease, high blood pressure, and stroke. What are the benefits of regular physical activity? ![]() This information may help you identify and beat your roadblocks to physical activity! Learn tips to create a plan to get moving or add more activity to your life. So what’s stopping you? Maybe you think that physical activity is boring, joining a gym is costly, or fitting one more thing into your busy day is impossible. Being active may help you look and feel better, both now and in the future. Regular physical activity may help prevent or delay many health problems. Physical activity is an important step you can take to improve your health and quality of life. ![]()
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