![]() ![]() ![]() People unable to meet these minimums can still benefit from some activity.Gradual progression of exercise time, frequency and intensity are recommended for best adherence and least injury risk.An equivalent combination of moderate- and vigorous-intensity aerobic physical activity.75 minutes (1 hour and 15 minutes) each week of vigorous-intensity aerobic physical activity (such as jogging or swimming laps).150 minutes (2 hours and 30 minutes) each week of moderate-intensity aerobic physical activity (such as brisk walking or tennis).Note: Although physical activity is safe for most people, health experts suggest that you talk to your doctor before you start an exercise program.Ĭardiovascular (Aerobic) Activity The American College of Sports Medicine recommends the following Aerobic Activity for substantial health benefits for Adults: Reduces your risk for chronic disease and other adverse health outcomes.Increases metabolism and helps to maintain weight. ![]() Increases muscle strength and endurance.Provides opportunities to meet and connect with new people.Helps fight depression, tension, anxiety, and stress.This is achievable and SPARTANfit Fitness & Wellness Program is here to help you! The Benefits of Physical Activity: You can break down your activity into as little as three 10 minute periods of activity which is just as beneficial to your overall fitness as one 30-minute session. Don’t have 30 minutes? That's ok, it doesn't have to be done all at once. An easy way to remember this is 30 minutes at least 5 days a week. Research shows that a total amount of 150 minutes (2 hours and 30 minutes) a week of moderate-intensity aerobic activity, such as brisk walking, improves both physical and mental health. Muscle Strength and Muscular Endurance Training. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |