Excess sodium (canned items, packaged or microwavable meals, deli meats, condiments, etc.)įill your grocery list with these meal ideas for the week. The DASH diet, which stands for dietary approaches to stop hypertension, is a flexible, balanced and heart-healthy eating plan promoted by the National Heart.Fatty meats (ham, bacon, sausage, steak and so on).Try to avoid or limit the following foods: If you want to make the most of all the health benefits of this diet, try to limit your sodium and saturated and trans fat intake. Foods to limit on the DASH dietĪgain, the DASH diet isn't too strict. Here is an example of suggestive servings for someone on a 2,000 calories-a-day plan:Īs for accepted beverages, most are fine. Based on your personal calories-a-day target, DASH recommends daily servings of each accepted food group. This diet is low in sodium (salt) and rich in nutrients. It can help lower your risk for heart attack and stroke and help you lose weight. The DASH diet can help lower high blood pressure, cholesterol and other fats in your blood. While you don't necessarily need to count your calories on this diet, you do need to keep in mind suggested daily servings. DASH stands for Dietary Approaches to Stop Hypertension. This number is important for the next step. The tool will calculate how many calories you need each day to maintain your current weight or reach your weight goal. Next, you put in your goal weight (or your current weight if you're not doing DASH for weight loss) and how much you will increase your physical activity level. It also contains less sodium sweets, added sugars, and beverages containing sugar fats and red meats than the typical American diet. DASH stands for Dietary Approaches to Stop Hypertension. The DASH Eating Plan The DASH eating plan is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. Use this tool to calculate by inputting your weight, gender, age, height and physical activity level. Your Care Instructions The DASH diet is an eating plan that can help lower your blood pressure. Before beginning the DASH diet, you first need to calculate how many calories you need each day to meet your goals (if you have a goal weight in mind). DASH is fairly simple to follow and contains four main points: calorie target, suggested servings, right foods and exercise.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |